HRCM Framework
Neeraj VaidyaPublished on: 28/02/2026
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Healing
Hoponopono Technique
Neeraj VaidyaPublished on: 28/02/2026
Ho'oponopono: Ancient Hawaiian Wisdom for Modern Stress Category: Healing & Relationships | Author: Neeraj Vaidya Stress often feels like an external enemy—a demanding boss, a difficult spouse, a traffic jam. But the ancient Hawaiians understood something profound: the world "out there" is a reflection of the world "in here." To heal the outside, you must correct the inside. This is the essence of Ho'oponopono. What is Ho'oponopono? Ho'oponopono means "to make right." It is a problem-solving process that releases memories, data, and programs stored in the subconscious mind. We replay old tapes of anger, fear, and resentment without realizing it. These tapes dictate our reactions.
Healing
EFT (Emotional Freedom Technique) Tapping:
Neeraj VaidyaPublished on: 11/02/2026
Imagine if you had a reset button for your nervous system. Not a motivational quote. Not “just calm down.” But something physical you could do — immediately — when anxiety spikes. That is what EFT (Emotional Freedom Technique) offers. Also known as tapping, EFT blends ancient acupressure principles with modern psychology to calm the body while addressing the mind.
Healing